照り焼き、ソテー、ムニエルなど様々な調理が楽しめる「かじき」。高たんぱくで低脂肪とヘルシーなのが特長です。そんな「かじき」の味付けに今回使用したのは粉チーズ。チーズの香りが食欲をそそり、カリカリとした食感が楽しめます。かじきに日本酒をふりかけて5分程おくことで、臭みを緩和し、綺麗な焼き色がつきます。夏が旬のミニトマトやオクラで、彩りをプラス。オクラはナトリウム（塩分）を排泄するカリウムを含むので、高血圧予防にも役立ちます。健康面にも嬉しい一品、どうぞお試しください。
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「ルミさん」の愛称で親しまれ、メディアでも活躍する日本酒スタイリスト(日本酒造組合中央会認証 5名のうちの1人。
日本酒を生かした料理の提案を得意とする一方、トップアスリートの栄養サポートや商品開発、 食育、企業の健康づくりにも関与。
「日本酒は最高の調味料！ひと振り酒 おいしさ倍増レシピ」などの著書、日本栄養士会「第一回 84 (栄 養) セレクション」など受賞多数。趣味は酒蔵巡りとゴルフ。
