昔から節分にいわしの頭を玄関に飾ると
その臭いで鬼を追い払ってくれると言い伝えられています。
実際に私たちがいわしを口にする場合にも
その独特の臭みが気になるという方も少なくないのではないでしょうか。
そこで今回は
いわしを食べやすく洋風にアレンジしたレシピをご紹介します。
まずはいわしに直接日本酒をふりかけることで臭み消しの効果が期待できます。
他のお魚でも同様の効果が期待できます。
一方、トマトソースにも日本酒を加える事で
甘味が引き立ち、酸味も和らぐため、
いわしが苦手な人でも食べやすく、マイルドに仕上がります。
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「ルミさん」の愛称で親しまれ、メディアでも活躍する日本酒スタイリスト(日本酒造組合中央会認証 5名のうちの1人。
日本酒を生かした料理の提案を得意とする一方、トップアスリートの栄養サポートや商品開発、 食育、企業の健康づくりにも関与。
「日本酒は最高の調味料！ひと振り酒 おいしさ倍増レシピ」などの著書、日本栄養士会「第一回 84 (栄 養) セレクション」など受賞多数。趣味は酒蔵巡りとゴルフ。
